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Latest from the Blog

A Simple Evening Yoga Routine for Better Sleep

Wellness

Yoga and sleep go hand in hand, yet I hear so many people talking about their sleep issues without a mention of yoga! Today I want to change that for you, even if you’re not a yogi. Yoga Is For Everyone Yes, yoga is for everyone…including you! Yoga is for meat eaters, drinkers, smokers, and midnight tokers. You do not…
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Skincare Must-Haves: Give Your Skin a Glow Up

Natural Beauty· Wellness

I love all things skincare. It’s true, ever since I was a little girl I would find time to give myself a facial (using the steam from my curlers!) or make my own skincare mask. I haven’t always had the best skin but no matter what I have always tried to take good care of it. Knowing Your skin It’s…
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Devourable Elderberry Gummies Your Family Will Love

diy· Recipes· Wellness

Elderberry Syrup Recipe During the fall and winter our family goes through a lot of elderberry syrup (check out my ELDERBERRY SYRUP RECIPE here). My kids absolutely love elderberry syrup, but it can be a little messy which is why I like to make these elderberry gummies. Plus the gummies are super cute and fun for the kids. What is…
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A Simplistic Look at EMFs and Easy Ways to Protect Yourself

Wellness

I’m sure you’ve heard of EMFs somewhere over the last few years. With the rise in 5G across the country it has become a hot topic and for good reason. EMFs are a big part of the world we live in. I like to think of EMFs like I think of car pollution. We need cars to get around and…
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My Journey to a Sugar Free Life

Wellness

I quit sugar. You have no idea how good (and unbelievable) it feels to say that. Today I’m going to talk to you about my journey to a sugar free life. I hope this might inspire some of you that are thinking of taking the sugar free plunge. Before we talk about how to quit sugar, I want to talk…
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