After completing a year long certification process through IIN Amanda is excited to announce that she is a certified Health Coach and is happy to offer health coaching services!
What is Health Coaching?
Think of me as your cheering squad or your accountability partner. Health coaches, much like a sports coach, are there to guide you on your journey to better health. As a health coach I will listen to your challenges and your goals to help guide you through the process of achieving them. You can read more about health coaching and who needs one in my blog post here.
Amanda has spent the majority of her life studying health and wellness modalities. An avid learner and lover of health and wellness, she started her journey as a yoga practitioner at the age of 15. Almost 18 years later she entered a yoga teacher training program where she spent every weekend for a year studying yoga, meditation and the body. Personally, Amanda has experience with vegan, vegetarian, macrobiotic and keto diets. Most importantly Amanda prides herself on letting her clients lead the process with her by their side. This is such an important part of her Health Coaching Program because every client is different, no two people will benefit from the same way of eating or living. It is very bioindividual and that’s how Amanda runs her program. People who know Amanda describe her as a calm presence, a great listener and accessible teacher.
The health coaching program
The first step in my program is a one-hour complimentary health intake consultation. We will discuss your health history, talk through general goals and get to know each other. If we are a good fit we can move forward with the program. My health coaching program is a six month program consisting of two one hour coaching sessions per month. I am available to meet in-person (local to Abington Township) or virtually.
the road to better health starts now
Are you ready to live the life you’ve always dreamed of? Contact me here to schedule your complimentary one hour consult.