If you’ve heard of superfoods you’ve likely heard of flax seeds, but do you know why they’re at the top of the superfood list? If you haven’t heard of superfoods then let me fill you in. I like to think of superfoods as foods that offer you next level nutritional value. If you think of food as medicine, I’d call…
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If you’re looking for little ways to up your wellness routine without a lot of effort then tongue scraping might be for you. While it sounds like an ancient form of torture, is actually an ancient form of self care. So if you have an extra minute in the morning here’s a little hack that can improve your oral health…
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Have you ever made a health goal for yourself only to forget about it in a few weeks time? You’re not alone! In fact, it happened to me for years. Today I want to talk to you about turning your health goals into lifelong habits. Why do Health Goals Fail? When we set health related goals for ourselves we can…
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Full disclosure, I will graduate as a certified health coach from IIN in March 2022. Which is exactly why I feel like I’m qualified to tell you why everyone needs a health coach! For starters let’s talk about what a health coach is. What Is A Health Coach Think of a health coach like you would think of a basketball…
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These gluten free pancakes are so easy to whip up and they’re made with whole foods so they’re healthy too! I was going to call them weekend pancakes but honestly they’re everyday pancakes to me. Add In’s for Gluten Free Pancakes You can add pretty much anything to these gf pancakes, here are a few add-ins that I like… 1//…
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