Yoga and sleep go hand in hand, yet I hear so many people talking about their sleep issues without a mention of yoga! Today I want to change that for you, even if you’re not a yogi. Yoga Is For Everyone Yes, yoga is for everyone…including you! Yoga is for meat eaters, drinkers, smokers, and midnight tokers. You do not…
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I love all things skincare. It’s true, ever since I was a little girl I would find time to give myself a facial (using the steam from my curlers!) or make my own skincare mask. I haven’t always had the best skin but no matter what I have always tried to take good care of it. Knowing Your skin It’s…
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Elderberry Syrup Recipe During the fall and winter our family goes through a lot of elderberry syrup (check out my ELDERBERRY SYRUP RECIPE here). My kids absolutely love elderberry syrup, but it can be a little messy which is why I like to make these elderberry gummies. Plus the gummies are super cute and fun for the kids. What is…
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I’m sure you’ve heard of EMFs somewhere over the last few years. With the rise in 5G across the country it has become a hot topic and for good reason. EMFs are a big part of the world we live in. I like to think of EMFs like I think of car pollution. We need cars to get around and…
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I quit sugar. You have no idea how good (and unbelievable) it feels to say that. Today I’m going to talk to you about my journey to a sugar free life. I hope this might inspire some of you that are thinking of taking the sugar free plunge. Before we talk about how to quit sugar, I want to talk…
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