Have you ever made a health goal for yourself only to forget about it in a few weeks time? You’re not alone! In fact, it happened to me for years. Today I want to talk to you about turning your health goals into lifelong habits. Why do Health Goals Fail? When we set health related goals for ourselves we can…
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Full disclosure, I will graduate as a certified health coach from IIN in March 2022. Which is exactly why I feel like I’m qualified to tell you why everyone needs a health coach! For starters let’s talk about what a health coach is. What Is A Health Coach Think of a health coach like you would think of a basketball…
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These gluten free pancakes are so easy to whip up and they’re made with whole foods so they’re healthy too! I was going to call them weekend pancakes but honestly they’re everyday pancakes to me. Add In’s for Gluten Free Pancakes You can add pretty much anything to these gf pancakes, here are a few add-ins that I like… 1//…
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Yoga and sleep go hand in hand, yet I hear so many people talking about their sleep issues without a mention of yoga! Today I want to change that for you, even if you’re not a yogi. Yoga Is For Everyone Yes, yoga is for everyone…including you! Yoga is for meat eaters, drinkers, smokers, and midnight tokers. You do not…
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I love all things skincare. It’s true, ever since I was a little girl I would find time to give myself a facial (using the steam from my curlers!) or make my own skincare mask. I haven’t always had the best skin but no matter what I have always tried to take good care of it. Knowing Your skin It’s…
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