If you’ve heard of superfoods you’ve likely heard of flax seeds, but do you know why they’re at the top of the superfood list? If you haven’t heard of superfoods then let me fill you in. I like to think of superfoods as foods that offer you next level nutritional value. If you think of food as medicine, I’d call…
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Latest from the Blog
Tongue Scraping, What It Is And How To Do It
If you’re looking for little ways to up your wellness routine without a lot of effort then tongue scraping might be for you. While it sounds like an ancient form of torture, is actually an ancient form of self care. So if you have an extra minute in the morning here’s a little hack that can improve your oral health…
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How to Make Your Health Goals Lifelong Habits
Have you ever made a health goal for yourself only to forget about it in a few weeks time? You’re not alone! In fact, it happened to me for years. Today I want to talk to you about turning your health goals into lifelong habits. Why do Health Goals Fail? When we set health related goals for ourselves we can…
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Why Everyone Needs A Health Coach
Full disclosure, I will graduate as a certified health coach from IIN in March 2022. Which is exactly why I feel like I’m qualified to tell you why everyone needs a health coach! For starters let’s talk about what a health coach is. What Is A Health Coach Think of a health coach like you would think of a basketball…
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Gluten Free Pancakes That Are Healthy and Delicious Too
These gluten free pancakes are so easy to whip up and they’re made with whole foods so they’re healthy too! I was going to call them weekend pancakes but honestly they’re everyday pancakes to me. Add In’s for Gluten Free Pancakes You can add pretty much anything to these gf pancakes, here are a few add-ins that I like… 1//…
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Five Harmful Products to Stop Buying Right Now
A chemical free home may sound far fetched but I promise you it is possible! When you remove chemicals from your home you are creating a safer space for you and your family. Before we dive in, I just want to say this post is in no way intended to be a shame fest. I talk about these things because…
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How To Decorate a Room For Free
One of my top tips for anyone trying to redecorate on a budget is to shop your own house. It’s absolutely the cheapest option because you’re not spending any money! Plus it’s environmentally friendly. But what do I mean by shop your house? It’s pretty much exactly as it sounds. Pick a room to decorate then determine a color scheme…
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Choose the Right Rug for Your Room- Size Matters
One question I often get asked is, how do I choose the right size rug for my space? It can be tricky to figure out what size rug you need and can cost you a lot of trips returning misfit rugs if you don’t know what you’re doing. But don’t fret, there is a method to choosing the right size…
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